The ageing process is often seen as something negative. When the story of this chapter, many continue to remember the fine lines and wrinkles on the face, the formation of the fatty waist, joint pain, frequent illness, as well as various other health risks. It's not a shock to continue the daily routine when you have entered the ageing process, right? That is why healthy ageing is important, for us to live the best life through optimal physical, internal mental health.

Want to know how to enjoy the ageing process happily and healthily? Read on because there are 5 effective tips for you!

Change the Food Diet

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Do you know that women are more susceptible to heart disease and osteoporosis as they get older? So, we need to make sure our food contains nutrients that can protect our bones and heart as best we can. That's right, it's not easy to suddenly change your diet, it must be a little difficult at first. But now there are all kinds of recipes online that are fun, tasty and most importantly, healthy. Healthy and clean food is delicious!

Studies are showing plant-based foods-especially grains, legumes, fruits and vegetables can reduce the risk of heart disease. Don’t forget to combine with k fish which contain omega-3 fatty acids and vitamin D such as sardines, mackerel and salmon. These fish can increase the elasticity of blood vessels and lower blood pressure. Indirectly, it can lower the risk of heart disease, heart attack and stroke and support better bone health.

Build a Positive Mind & Thinking

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Mental and emotional health is no exception in the ageing process. Studies are showing that women are twice as likely to experience depression as men. With so many emotional and other changes starting to be felt, we may start to feel disturbed. That is why we have to practice activities that can calm the mind such as gratitude practice. If you want to know, with a gratitude journal, you can cultivate happiness and gratitude in yourself and improve your overall quality of life.

One of the tips for doing gratitude practice is that you need to pin positive thoughts in the mind by being grateful for what you have. This can help set your mind to stay strong in the face of any challenges and temptations. But, remember, if you always feel reluctant, anxious and depressed for no apparent reason, you should seek professional help from a counsellor or psychologist. There is no need to be ashamed to get the appropriate help. Don’t forget, maintaining your mental health is an important component to having good and healthy ageing.

Keep Moving Actively

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One of the facts we have to take seriously is that women are more likely to get osteoporosis than men. Osteoporosis is a degenerative disease of the bones that can lead to an increase in the rate of bone fragility. This poses a high risk because if you fall, it can lead to broken bones. So, it is important for you to continue to build density and strength of muscles and bones by exercising regularly and eating a balanced diet.

Even as you get older, don't stop training your stamina and bone strength. In addition to cardio exercise, appropriate endurance and weight-bearing exercises can also be done to increase bone density and prevent osteoporosis in the future. Body weight-bearing training is not just limited to weight lifting, yes it’s true. You can create hobbies or favourite sports such as dancing, climbing, aerobics and tennis! For a lighter workout, try an elliptical exercise machine, a stair machine or a walker.

Routine Health ‘Check-Up’

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We all know prevention is better than cure. When you reach the age of seniority, you need this advice again. Among the diseases that commonly occur in women as they age are diabetes, cancer, osteoporosis, pneumonia, hearing loss, balance problems and heart disease.

In case you're not aware, there are several women's diseases that need to be constantly checked from a young age. For example, pap smear tests to determine the risk for cervical cancer, pelvic examination, breast examination, bone examination and heart examination. Remember, do not underestimate your health, take the initiative to undergo regular checkups. You will also feel calm when you know your health is at an optimal level. If there are any related symptoms, at least you can overcome them quickly through appropriate treatment.

Sharpen your Brain

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Dementia is not a foreign disease among the elderly. The increasing number of dementia patients is a reminder for us to keep our brains healthy. It's not hard, when you change your lifestyle to a healthier one, you can see the difference. Exercise routines and hobbies that stimulate our brain can help the cognitive system and reduce the risk of brain deterioration. Find a hobby that always excites your brain. Let's try one of the following activities; learn a new language, play your favourite or favourite musical instrument of all, play board games like Monopoly- your options are limitless!

It is time for us to realize that we have the option to live a quality life at all times, including at this senior age. Hope you understand the tips that guarantee a healthy ageing process above. Don't try, your loss!