What was the mental health situation like in Malaysia during the Covid-19 outbreak? The mental health implications of being unable to leave home or participate in recreational activities outside of one's house have begun to manifest. According to an assessment which analysed people’s mental health, Malaysians are experiencing a lot of negative emotions during the outbreak. Notably, a significant portion of women in the group showed indications of depression, anxiety, and stress that were severe or extremely severe (21%, 26% and 18% respectively).
Through competition, today's society strives to increase performance and perfection. As a result, an unpredictable sort of stress develops. When there is a shift in regular activities, stress is the body's natural response to adjust physically, mentally, and emotionally to the environment. When we are under a lot of stress, cortisol causes artery narrowing, and the hormone epinephrine causes an increase in heart rate. This condition will force the blood to pump more quickly in order to cope with and overcome stressful situations. As a result, persistent stress can lead to elevated cortisol levels, as well as increased blood sugar levels, weight gain, a weakened immune system, digestive issues, and heart disease.
Herbal medicine is one of the approaches that can be used to manage stress. Herbs have also been shown in scientific research to help with the symptoms of mental illness. Supplements containing Tongkat Ali may lower stress hormones in your body, decrease anxiety, and improve mood. Tongkat Ali extract was found to be equivalent to a standard anti-anxiety medicine in lowering anxiety levels in mice in a 1999 study, which first recognised the probable significance of this treatment in treating mood disorders. Humans have seen similar effects.
Therefore, any supplements containing Tongkat Ali should be a stress reliever for every woman, as it is an efficient way to protect the body from the negative effects of stress, especially given the current scenario. Stress can be managed with a healthy lifestyle and coping strategies. Problems that generate stress can always be overcome by refocusing your attention on something you enjoy doing, for example, painting, cooking and more.
