Kidneys are bean-shaped organs that are placed on either side of the spine, deep in the abdomen, and are around 10-15cm long each. Their primary function is to remove poisons from the blood and convert waste to urine. The kidneys are essential life-sustaining organs that conduct a variety of tasks to keep blood clean and chemically balanced. They serve a variety of crucial purposes:

1. They filter the blood to remove metabolic waste materials.

2. They maintain the body's electrolytes (the most essential of which are sodium and potassium) and water content.

3. They secrete a variety of important hormones.

When the kidneys don't perform properly, dangerous poisons and excess fluids build up in the body, leading to kidney failure symptoms. High blood pressure, excessive exhaustion or lethargy, chronic headaches, swelling in the face and ankles, fluid retention, and/or lower back discomfort are some of the symptoms.

Additional note: Some medications can make it difficult for your kidneys to do these things, preventing them from functioning properly. Antibiotics, for example, can form crystals that don't dissolve and restrict your urine flow. Others contain chemicals that, when filtered out, can harm particular kidney cells. If you take antibiotics for a long time or at a high dose, all of these things are more likely to happen.

Eating a balanced diet and exercising regularly are excellent practices to cultivate for general health and kidney health. Kidney health can be influenced by the foods you eat. Instead of processed foods, opt for fresh fruits and vegetables. 

Supplements containing premium Tongkat Ali extracts can also be an option towards protecting your kidneys as it contains various alkaloids and it also has a high content of antioxidants. A study was conducted on Tongkat Ali to study its nephroprotection properties. In humans, 400 mg/day Tongkat Ali extract for six weeks did not produce any toxicity to liver or kidney function. Tongkat Ali is considered safe in the usually recommended doses of 200-400 mg daily.

Protect your kidneys now with a herbal option like Tongkat Ali supplements as it is not only safe to eat, but it can also minimise kidney damage caused by half of the medications with "nephrotoxicity" qualities. Your kidney health is in your hands.