A silent killer - This is the best way to describe cervical cancer - a disease that develops slowly in the body and rarely shows symptoms in the early stages. Not only that, in Malaysia, cervical cancer is among the top 3 cancers suffered by many women. However, cervical cancer is one of the most preventable and treatable types of cancer.

Some studies show a woman's risk of cancer can be reduced by eating at least five servings of fruits and vegetables a day.

When talking about cervical cancer prevention, the first step we have to start with food. But it’s not how much to eat, but the best types of foods you can eat to maximize your body’s resistance to Human Papillomavirus (HPV), the leading cause of cervical cancer. Let's read and find out 5 foods that can be practised every day!

1. Carrot

We are used to hearing that carrots are healthy for the eyes, but that is not the only good thing; it contains beta-carotene and carotenoids that can protect themselves from absorbing carcinogens into body cells. You can eat it raw, boiled, or include in a salad menu. Best of all, this vegetable can be found easily and cheaply.

2. Green Tea

It seems that everyone knows that green tea is one of the most nutritious drinks for the body. One of the reasons is the presence of polyphenol antioxidants which are a type of antioxidant that helps prevent the growth and multiplication of cancer cells. It can be drunk at any time of the day, so make sure you have enough stock at home.

3. Vegetable Beans

Peanuts are easy to become a favourite of many if prepared tasty and eaten in moderation with other cancer-preventing foods. Want to know the advantages? Not only is it cheap, but it is also high in fibre and rich in protein, making it generally healthy and strong to prevent damage to our cells. Not only that, phytochemicals that are a component in nuts can slow down tumour growth. These phytochemicals protect healthy cells from being converted into cancer cells. You can also save money by substituting your daily intake of red meat for legumes.

4. Salad

Some people think this salad is a portion of bland and unattractive food, right? But this salad or lettuce along with other types of green vegetables contain flavonoids, which are the main source of nutrients that provide a level of protection against cancer. So make sure you eat salad diligently if you want to reduce the risk of cancer. Want more delicious, you can serve it with various sauces. It's yummy!

5. Wheat Bread

If you want to know, whole wheat bread can replace the number of carbohydrates lost. We have to understand that carbohydrates are just as important as fruits and vegetables, and contain vitamin B6. These vitamins are needed for the regulation of the body’s immune system, maintaining red blood cell metabolism, and improving the health of the nervous system. Make sure you avoid consuming non -pure wheat because the food process often drains the wealth of important nutrients, and at the same time does not benefit your health.

Cervical cancer or other types of cancer can be treated if preventive measures are taken from the beginning. A healthy diet will do wonders in fighting symptoms and reducing toxic cells in the body. Hah, when you combine this practice with exercise, routine checkups with a doctor, you’re already on the right track to improving your overall well-being.