Weight loss that is appropriate for a person's height can have health benefits. Reduced cholesterol and blood sugar levels, lower blood pressure, less stress on bones and joints, and less effort for the heart are all examples of these benefits. It is critical to maintaining weight loss in order to get long-term health advantages.
Hence, by substituting rice with cauliflower rice, you'll slash 131 calories and 19 grams of carbohydrate in this healthy cauliflower rice recipe. What are the ingredients needed to produce this wholesome recipe:
- 6 cups cauliflower florets (about 1 head)
- 3 tablespoons extra-virgin olive oil
- 2 cloves garlic, minced
- ½ teaspoon salt
- ¼ cup toasted sliced almonds
- ¼ cup chopped fresh herbs, such as chives, parsley, cilantro and/or basil
- 2 teaspoons lemon zest
These are the 2 simple steps needed to make this recipe with the above ingredients:
Step 1: Grind 2 cups of cauliflower florets at a time in a food processor until rice-sized bits are formed.
Step 2: In a large skillet, heat the oil over medium-high heat. Cook for 30 seconds, or until garlic is aromatic. Add the cauliflower rice, season with salt, and simmer, stirring occasionally, for 3 to 5 minutes, or until softened. Remove the pan from the heat. Combine the almonds, herbs, and lemon zest in a mixing bowl.
A secret tip is to make ahead: Refrigerate raw cauliflower "rice" (Step 1) for up to 3 days.
So, why use cauliflower? This is because cauliflower not only has a reduced number of calories but also has lots of fiber as well as antioxidants, folate, vitamin K and even some protein. For instance, the nutrition facts for the above recipe according to the serving Size: 2/3 cup each Per Serving is 114 calories; protein 3g; carbohydrates 6.7g; dietary fiber 2.8g; sugars 2.3g; fat 9.2g; saturated fat 1.3g; vitamin a iu 109.6IU; vitamin c 54.4mg; folate 64.7mcg; calcium 39.3mg; iron 0.7mg; magnesium 27.6mg; potassium 360.8mg; sodium 226.6mg. Exchanges: 1 vegetable, 2 fat.
With that, every woman should substitute rice with cauliflower rice as it promotes healthy eating.
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